the_gneech (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
the_gneech) wrote2012-07-12 07:36 am
the_gneech) wrote2012-07-12 07:36 am
Workout Report
Two and two for the morning workout routine, huzzah. :)
Lower Back: 2 sets 10 reps @ 55 lbs (easy/medium)
Arm Extensions: 2 set 10 reps @ 75 lbs (medium)
Upper Back: 2 set 10 reps @ 65 lbs (medium)
Vertical Traction: 2 sets 10 reps @ 90 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 35 lbs (medium/tough)
Chest Press: 2 sets 10 reps @ 50 lbs (medium/tough)
Cable Cross: 2 sets 10 reps @ 40 lbs (medium)
Squat Lift: 2 sets 10 reps @ 40 lbs (medium)
Arm Curls: 2 sets 10 reps @ 30 lbs (easy/tough-- can't feel the first set, can barely finish the second)
Leg Press: 2 sets 10 reps @ 140 lbs (medium)
Ab Crunch: 2 sets 10 reps @ 70 lbs (medium)
Weight: 328 lbs
Ate a slice of bread w/ peanut butter before going in this time, which prevented the lightheadedness. I was pretty dang sore from Tuesday's routine going in, but able to function anyhow, and I added back in the Ab Crunch, which I forgot on Tuesday.
I also went ahead and signed up for Fitocracy, username "the_gneech" (shocker, eh?). I have no idea what to do with it yet, because I didn't have time to poke around. Still need to shower and dress-- but that cat's litterbox has to be emptied first. Sheesh, Dasher, what did you eat?
-The Gneech
Lower Back: 2 sets 10 reps @ 55 lbs (easy/medium)
Arm Extensions: 2 set 10 reps @ 75 lbs (medium)
Upper Back: 2 set 10 reps @ 65 lbs (medium)
Vertical Traction: 2 sets 10 reps @ 90 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 35 lbs (medium/tough)
Chest Press: 2 sets 10 reps @ 50 lbs (medium/tough)
Cable Cross: 2 sets 10 reps @ 40 lbs (medium)
Squat Lift: 2 sets 10 reps @ 40 lbs (medium)
Arm Curls: 2 sets 10 reps @ 30 lbs (easy/tough-- can't feel the first set, can barely finish the second)
Leg Press: 2 sets 10 reps @ 140 lbs (medium)
Ab Crunch: 2 sets 10 reps @ 70 lbs (medium)
Weight: 328 lbs
Ate a slice of bread w/ peanut butter before going in this time, which prevented the lightheadedness. I was pretty dang sore from Tuesday's routine going in, but able to function anyhow, and I added back in the Ab Crunch, which I forgot on Tuesday.
I also went ahead and signed up for Fitocracy, username "the_gneech" (shocker, eh?). I have no idea what to do with it yet, because I didn't have time to poke around. Still need to shower and dress-- but that cat's litterbox has to be emptied first. Sheesh, Dasher, what did you eat?
-The Gneech