the_gneech: (Default)
Circuits Made: 2.5 (1.25) in 20 minutes

Dogwalks Disrupted: 1

Observations: I have to work this afternoon, which is probably going to be a lot of sweeping and mopping, and I wiped myself out jogging first. Go, me. XD

OTOH, that will be done and forgotten about at 4:00. The jogging is beneficial for the rest of my life. So it's pretty obvious which one should have priority.

-TG
the_gneech: (Gneech and Nii-chan)
Circuits: 2.25 (1 1/8 miles) in 20 minutes

Dogwalks Disrupted: 6 (of which 4 were the same gal from downstairs going around the other direction, sorry)

Vapers Annoyed: 1

Observations: I had a much harder time maintaining a jog this time, which I attribute to having worked a strenuous shift at SBX this morning (which is draining, without providing gainful exercise, bleah). Contrast this with Monday's run, which I did "fresh" so to speak, and completed a full 3 circuits.

On the other hand, the new sweatpants stayed up, unlike the old ones. >.>

-TG
the_gneech: (Default)
Suburban Jungle (Starring Tiffany Tiger) by The Gneech

There are layers under this strip that it doesn't really dig into, such as the fact that Tiffany is at least a head taller than Yin, she's a hunting carnivore while Yin is a sedentary herbivore, and so on, but there's only so much you can do in a five-panel webcomic.

In any case! The reason I chose that strip is that as part of the getting back together of my shit, getting back into a regular exercise routine has been a major priority. My record was already getting sketchy by the time the whole sister's-basement-four-hour-commute thing came along and decimated it; but having moved back into the apartment complex where I first took up jogging in 1993? 4? my plan all along has been "Start jogging again."

Now, almost a year later >.> I've finally actually done it. Twenty minutes out, jogging when I can, walking when I have to. The 1/2-mile trail around the complex consists of a long downhill stretch, two fairly level stretches, and a long uphill stretch, so it's pretty challenging. I did the trail three times, so 1.5 miles in 20 minutes: not about to break any speed records, but that's my new baseline. And the point today was not performance, the point was to actually do it.

When I first did the jog (mumble) years ago, it took me something like three months to get to the point where I could jog the whole 20 minutes; once I had that, I would jog just about any time I wasn't in danger of getting weird looks or knocking things over, like the protagonist of a video game or something. XD Going down a long hallway? Jog it. Hitting the grocery store up the street? Jog it. Not so much for the exercise, but because I am impatient and want to get where I'm going already. XD

Of course, I was thirty years younger and forty pounds lighter in those days, which I'm sure helped. >.> But as I watch everyone I know aging (and sometimes rapidly aging) around me, I am more resolved than ever to keep active and vital as long as this factory-reject bod will keep running. Or jogging. Or walking when I have to. Whichever.

-TG
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 268.5 (35 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.0 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 43.25" (17 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.2"
BP: 132/84

I don't recommend the Stomach Virus Weight Loss Method, but there's no discounting its effectiveness. I'm below 270, bay-bee! 250, I'm comin' for ya!

-The Gneech
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 272 (33 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.0 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 43.25" (15 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.2"
BP: 145/92

Progreeeeesssssss!

I can't believe I was once near 330. Like, my brain just can't even process it. O.o

So I'm now exactly 50 pounds out from my target weight and moving inexorably towards it.

This is a winnable game. :)

-The Gneech
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 274 (32 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.0 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 44" (14 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.1"
BP: 141/95

Not a lot of progress; I just haven't had the mental bandwidth to focus on this. I'm glad to not be backsliding, but I do need to recommit and start moving forward again.

The way my BP keeps being all over the map is something I'm not thrilled with either. It seems to be related to hydration and salt intake– the dryer I am, the higher the BP– and I have been dehydrated a LOT lately, seemingly regardless of how much water I drink.

So, gonna work on it.

Last week's waistline was almost 45", and today it's 44"... I'm gonna go out on a limb and say that's margin of error both ways. Until I see a trend in any direction, I'm assuming that hasn't really changed either.

-The Gneech
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 274 (31 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.0 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 44.75" (13 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.1"
BP: 127/82

Holiday damage has not only been mitigated, but weight is at a new low (273.9, woot). Waistline nudged up a hair but it's within the margin of error for measuring tape and posture. >.>

Now that the revels are over, I should start making real progress again. :)

-TG
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 276 (30 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.0 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 44.5" (12 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.13"
BP: 142/91

I regained a pound due to holidays indulgence (and being at the in-laws', where everything is pretty much a paste of salt, wheat, and sugar that's been fried in butter). I'm actually more concerned about the blood pressure, which is probably a side-effect of the salt. But I'll be back to my normal diet on the regular starting today, so this should all just be a blip.

-TG
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 275 (28 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.1 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 44.5" (10 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.15"
BP: 122/87

Well it's taken me 7 months so far, but I've lost 30 pounds, roughly 1/3 of my long-term target. :) Losing another 50 pounds by April is still the plan, but right now I'm just gonna take stock of the milestone.

-The Gneech
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 276 (27 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.1 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 44" (9 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.2222" (Ping Inkblitz)
BP: 124/85

This is officially my lowest weight on record– my previous low being 277.7 in 2015 [1].

No wonder my clothes are like tents on me now! ;D

I'm gonna savor this moment. :) And then make getting my lowest weight on record a habit. ;)

-The Gneech

[1] That entry actually describes my lowest as being 276.2 but without a citation and I couldn't find it. Since my scale this morning actually said 275.8, I'm still at my lowest either way!
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 278 (26 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 45" (8 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.1"
BP: 121/76

Shaved off another pound, waistline hasn't budged, BP is great this week after being scary last week.

¯\_(ツ)_/¯

-TG
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 279 (25 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 45" (9 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.1"
BP: 143/95

My blood pressure seems to be connected to a random number generator. >.> It'll be great for weeks, then be crazy high for a week or two, then back to something resembling normality for a while.

My blood pressure being up today might also explain why I woke up with a headache. :P

Anyway, still bumping along the plateau. With turkey day tomorrow and the holiday season approaching generally, I'm not too worried about it. I'm gonna keep eating right and exercising, but I'm not gonna not have holiday treats, either.

-TG
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 279 (24 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.1 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 45" (8 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.1"
BP: 131/85

So then my weight went back down and my waistline nudged back up. Stupid plateau. :P

Doesn't matter. Gonna keep going!

-TG
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 281 (24 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 44.5" (7 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.2"
BP: 123/85

My weight fluffed back up, but I lost another 1/2" off my waistline this week, go fig. Still, weight is like weather and waistline is like climate, so the general trend is good. I've definitely hit plateau territory, and I'm running out of ways to lean out my diet. From here I'm either going to have to a) crank up my exercise, or b) go on a program of intermittent fasting.

Honestly, either one is going to be very challenging to pull off, as I'm constantly skirting the edge of burnout timewise as it is... and the holidays are coming up. >.>

But I'll find a way to make it work!

-TG
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 279 (22 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.2 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 45" (6 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.2"
BP: 132/78

Broke into the 270s, that's progress!

-TG
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 281 (21 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.1 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 45" (5 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.2"
BP: 121/79

Meh! I blame autumn, making me want all the comfort foods. :P Sleep hasn't been great either. Gonna fix it.

-TG
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 280 (20 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.3 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 45" (4 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.25"
BP: 130/82

Down 25 pounds from the start, I'll take it. :) I still need to find a new workout routine, tho.
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 283 (19 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.2 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 45.5" (3 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.2"
BP: 138/86

My diet was not great over the weekend, and I have not been doing any intense workouts for a few weeks, so I'm not really surprised by these numbers. Frankly, my workout routine has got me bored. :P So I have to find something new to get into.

I will say, being involved with the coaching has changed my mindset about moments like this, tho. Instead of freaking out or getting upset about a big ol' failure, this is just a data point that can be addressed. "A bit off-course, helm. Correct to starboard."

'sall good. :)

-TG
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 282 (18 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.3 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 45.5" (2 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.25"
BP: 121/81

Getting close to my lowest weight, which was somewhere in the 270s. So, progress. :)

-TG
the_gneech: (Default)
Starting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 284 (17 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.2 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 45.5" (1 week)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.5"
BP: 112/71

Regained the lost progress from when I was sick, so that's good, and lost another 1/2" off my waist, so that's even better. :) Shrinking out of my clothes, best of all. ;)

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