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Workout Report
Feb. 10th, 2008 10:22 amSometimes, if I'm in a blah mood, a workout perks me right up. Today, it just left me in a blah mood and tired. Them's the breaks. Hopefully shower and a walk in the sunshine will perk me up instead. :)
( Numbers for the Curious )
Next week will have some heavy-duty shuffling, putting like exercises together so I spend more time exercising and less time pfutzing around with the machine settings. I also upped the weights on everything marked "easy" or "easy/mod" and lowered the weights on the ones that I couldn't complete with proper form. If this adjustment doesn't cut the time required for the workout by at least 10 minutes, I'm going to have to chop an exercise or two. Probably a tricep exercise, 'cause y'know, I only need so many of those.
-The Gneech
( Numbers for the Curious )
Next week will have some heavy-duty shuffling, putting like exercises together so I spend more time exercising and less time pfutzing around with the machine settings. I also upped the weights on everything marked "easy" or "easy/mod" and lowered the weights on the ones that I couldn't complete with proper form. If this adjustment doesn't cut the time required for the workout by at least 10 minutes, I'm going to have to chop an exercise or two. Probably a tricep exercise, 'cause y'know, I only need so many of those.
-The Gneech
