Tuesday Workout Report
Dec. 6th, 2005 09:21 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
the_gneechI'm heavier at night, it seems.
Rows: 3 mins @ 50 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 10 lbs
Rope Pushdowns: 1 set 10 reps @ 35 lbs
Deadlift: 2 sets 10 reps @ 20 lbs
Reverse Curl: 2 sets 10 reps @ 35 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 30 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 15 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 20 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 30 lbs (cooldown)
Body Weight: 300.5 lbs
Presumably I'm heavier at night because I've had dinner.
The weights have gotten easy again, but fortunately next week several of the exercises will click over to the next 5 lb. increment. There have been some visible (if subtle) improvements over the past week, notably in the upper region of the external obliques and the shoulders. If the weights keep going up at their current rate, then I might well be pretty buff by AC. ;) If only this tummy fat would bugger off!
Tomorrow night, exercise bike.
-The Gneech
Rows: 3 mins @ 50 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 10 lbs
Rope Pushdowns: 1 set 10 reps @ 35 lbs
Deadlift: 2 sets 10 reps @ 20 lbs
Reverse Curl: 2 sets 10 reps @ 35 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 30 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 15 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 20 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 30 lbs (cooldown)
Body Weight: 300.5 lbs
Presumably I'm heavier at night because I've had dinner.
The weights have gotten easy again, but fortunately next week several of the exercises will click over to the next 5 lb. increment. There have been some visible (if subtle) improvements over the past week, notably in the upper region of the external obliques and the shoulders. If the weights keep going up at their current rate, then I might well be pretty buff by AC. ;) If only this tummy fat would bugger off!
Tomorrow night, exercise bike.
-The Gneech
