Tuesday Workout Report (Jim Carrey Mugs It Up Again Edition)

[the_gneech]

Tonight's viewing selection was Bruce Almighty. I'm hoping that it was butchered for TV broadcast, 'cause otherwise, that was one weak, weak film.

But anyway. Have some numbers.

Rows: 3 mins @ 55 lbs (warmup)
Seated Lat Rows: 1 set 10 reps @ 45 lbs
Flat Barbell Bench Press: 1 set 10 reps @ 90 lbs
Bench Press: 1 set 10 reps @ 70 lbs
Seated Resisted Oblique Crunch: 3 sets 10 reps @ 35 lbs
Cross Triceps Extension: 1 set 10 reps @ 35 lbs
Triceps Pushdown: 1 set 10 reps @ 50 lbs
Narrow Pulldowns: 1 set 10 reps @ 55 lbs
Resisted Punch: 3 sets 10 reps @ 35 lbs
Rear Deltoid Row: 1 set 10 reps @ 45 lbs
Deadlift: 1 set 10 reps @ 45 lbs
Military Press: 2 sets 10 reps @ 30 lbs
Leg Press: 3 sets 10 reps @ 105 lbs
Mabu / Horse Stance: 2:30
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 297.5 lbs

Since I was feeling so bleah all weekend, this is actually the workout I was supposed to do Sunday but didn't. Unfortunately, my focus was still off, so I got several of the weights wrong (some too heavy, some too light), but they were all within 10 lbs of correct, so I won't sweat it much either way. Tomorrow, I'm going to do the one due today, then Thursday will be back on schedule.

That's all for now. Hopefully I can post a Fictionlet or something more interesting later this week. G'nite, everybody.

-The Gneech

Comments

[jamesbarrett.livejournal.com]

they wouldn't have to butcher it. it was already bad. -Frisk

[larksilver.livejournal.com]

It was pretty weak in the theatrical version, aye. A shame, really, as it had so much comedic potential.