Thursday Workout Report ("It's Time to Play the Music" Edition)

[the_gneech]

In between episodes of The Muppet Show (Second Season), I did a workout!

And here's the numbers...

Bent Rear Delt Row: 10 @ 30 lbs (easy, but with some back strain)
Leg Kickback: 10 @ 40 lbs (moderate)
Standing Reverse Fly: 10 @ 20 lbs (moderate)
Decline Chest Press: 10 35 lbs (moderate)
Chest Fly: 10 @ 30 lbs (mod/tough)
Incline Cross Triceps Extension: 10 @ 25 lbs (moderate)
Narrow Lat Pulldown: 10 @ 50 lbs (moderate)
Wide Lat Pulldown: 10 @ 30 lbs (easy/mod)
Aerobic Row: 40 @ 30 lbs (easy/mod -- finally got the form right on these)
Low Back Extension: 2 x 10 @ 30 lbs (easy, but I need to crunch my abs better)
Resisted Diagonal Crunch: 12 @ 30 lbs (moderate)
Cross Triceps Extension: 10 @ 35 lbs (sorta -- left arm gave out after 4 ... so 7 @ 35 lbs?)
Seated Resisted Punch: 10 @ 35 lbs (tough)

Body Weight: 318.5 lbs

Now -- on to the John Cleese episode!

-The Gneech

Comments

[rhanlav.livejournal.com]

Is the Star Wars episode with Mark Hamill on Season 2?

[the-gneech.livejournal.com]

Nope. I believe that was season four, but I'm not positive.

-TG

[the-mcp.livejournal.com]

It was indeed season 4.

[rhanlav.livejournal.com]

Ah, ok. Thanks for the info. Thats one of my fav episodes and I want to see it.

[the-mcp.livejournal.com]

At the rate Disney seems to be releasing the DVD sets, you'll probably have to wait about another year to see 4th season.

[rhanlav.livejournal.com]

Wait, Disney is releasing them? Nooooooooooooooooooooo!

[the-mcp.livejournal.com]

Seeing as how Disney has owned the Muppets since 2004... (http://www.writenews.com/2004/022704_disney_muppets.htm)

Actually, the Muppet Show season sets have been pretty decent releases so far; they've actually dug up a reasonable amount of supplementary material (like the original never-aired pilot, the "pitch reel" used to sell the show to the networks, and so on), and unlike the releases of their Disney Afternoon cartoon shows the Muppet Show sets actually have the episodes arranged by season in the correct broadcast order. :)

[rhanlav.livejournal.com]

Ah. Well, thats not so bad. And yeah, don't get me started on Gargoyles Season 2 Part 2.