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the_gneechStarting Weight (May 30, 2018): 305
Goal: 222 by April 26
Current: 283 (19 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.2 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 45.5" (3 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.2"
BP: 138/86
My diet was not great over the weekend, and I have not been doing any intense workouts for a few weeks, so I'm not really surprised by these numbers. Frankly, my workout routine has got me bored. :P So I have to find something new to get into.
I will say, being involved with the coaching has changed my mindset about moments like this, tho. Instead of freaking out or getting upset about a big ol' failure, this is just a data point that can be addressed. "A bit off-course, helm. Correct to starboard."
'sall good. :)
-TG
Goal: 222 by April 26
Current: 283 (19 weeks)
Weekly Target Rate: 2 lbs
Weekly Average: 1.2 lbs
Starting Waistline (Sep 18, 2018): 46"
Current: 45.5" (3 weeks)
Goal: 32" by April 26
Weekly Target Rate: 0.45"
Weekly Average: 0.2"
BP: 138/86
My diet was not great over the weekend, and I have not been doing any intense workouts for a few weeks, so I'm not really surprised by these numbers. Frankly, my workout routine has got me bored. :P So I have to find something new to get into.
I will say, being involved with the coaching has changed my mindset about moments like this, tho. Instead of freaking out or getting upset about a big ol' failure, this is just a data point that can be addressed. "A bit off-course, helm. Correct to starboard."
'sall good. :)
-TG
