Sunday Workout Report (Bah Humbug Edition)

[the_gneech]

Watching Scrooge on DVD while working out is surprisingly enjoyable.

Numbers to crunch. Enjoy!

Rows: 3 mins @ 55 lbs (warmup)
Scapular Retraction: 3 sets 10 reps @ 30 lbs
Rope Pushdowns: 2 sets 10 reps @ 35 lbs
Deadlift: 2 sets 10 reps @ 25 lbs
Reverse Curl: 3 sets 10 reps @ 35 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 35 lbs
Stiff Leg Deadlift: 3 sets 10 reps @ 20 lbs
Lying Cable Crossover: 3 sets 10 reps @ 25 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 25 lbs
Abdominal Crunch: 2 sets 15 reps
Resisted Reverse Crunch: 1 set 15 reps @ 15 lbs
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 299.5 lbs

Added weight to the rows; the rest of the workout is just a ditto of last week. And now ... lunch!

-The Gneech

Comments

[punktiger.livejournal.com]

"Scrooge"... Is that the one with Alistair Sim? In the PunkTiger household, that is the ONLY official movie version of "A Christmas Carol." All others pale in comparison.

[the-gneech.livejournal.com]

Nope, it's the film version of the Broadway musical, starring Albert Finney and Sir Alec Guiness. I quite like it. :)

-The Gneech