Tuesday Workout Report (Vash the Stampede Edition)

[the_gneech]

Another workout and two more episodes of Trigun down. The priest is an interesting character -- I particularly like the Portable Confessional. He seemed to be in "setup mode" this episode tho ... I wonder if we'll be seeing more of him later.

Meanwhile, on to the numbers!

Rows: 3 mins @ 55 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 15 lbs
Rope Pushdowns: 1 set 10 reps @ 35 lbs
Deadlift: 2 sets 10 reps @ 25 lbs
Reverse Curl: 2 sets 10 reps @ 35 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 30 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 20 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 25 lbs
Abdominal Crunch: 1 set 15 reps
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 299.5 lbs

All very easy. My arms are a little bit sore now, but not to-the-point-of-failure sore. I guess it's a good thing that so many of the weights will click over another 5 lbs on Sunday. I wonder when I'll get another chance to do some more DDR? Probably not 'til Friday night or Saturday, would be my guess, alas.

-The Gneech

Comments

[rhanlav.livejournal.com]

Hehe. I know the first time I showed that episode to Tygermoon, she was about to kill the TV because of how wrong it was. Mmm Trigun's a good series though. Lots of fun. ^_^ Hope you enjoy it and get to watch more.

[hbar98.livejournal.com]

Quite honestly, I'm surprised that you haven't seen Trigun before. But without telling too much of the plot, you will be seeing more of Wolfwood.

Man, I wish there was a decent gym around here. One has been taken over by a very poor movie theatre and the other seems to have a lot of 'ragers. I'll just have to go and see for myself, I guess.

Have a good day!

[pholph.livejournal.com]

Wolfwood is one of my favourite characters out of the series. He evolves into just a -bucket- of awesome.

[jamesbarrett.livejournal.com]

yep, ya gotta love Wolfwood. -Frisk

[rhanlav.livejournal.com]

You should see the new Trigun Maximum figures they have out. Wolfwood is one of them. Its like... Two buckets of awesome. ^_^ I got mine from Hot Topic, since Suncoast had some of the figures but not Vash or Wolfwood. Check them out.