Tuesday Workout Report (All-Time Low Edition)

[the_gneech]

The "all-time low" referred to is my body weight -- which isn't really the lowest I've been since I started losing weight generally, but it is the lowest I've been since the new regimen with the Bowflex. At night, too, how cool is that? ^.^

Specifically...

Rows: 3 mins @ 55 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 15 lbs
Rope Pushdowns: 1 set 10 reps @ 40 lbs
Deadlift: 2 sets 10 reps @ 25 lbs
Reverse Curl: 2 sets 10 reps @ 40 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 35 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 20 lbs
Seated Lateral Shoulder Raises: 3 sets 10 reps @ 25 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 296 lbs (Woohoo!)

Something that amused me: lythandra says that the muscle development in my forearms is making me look like Popeye.

So -- huzzah for seeing results!

-The Gneech

Comments

[jamesbarrett.livejournal.com]

I remember when the muscular developement in my arms did that. Getting comments from my carpenter coworkers was weird too cause they were weird folks. :D -Frisk

[the-gneech.livejournal.com]

I seem to remember you coming back from the Army with arms like steel girders. That messed with my head.

-TG

[jamesbarrett.livejournal.com]

funny, I never thought of them that way, but then again, I was used to it by then. -Frisk

[m0nkeygrl.livejournal.com]

Keep up the good work. :) I need to get exercising again, too.

[the-gneech.livejournal.com]

Thanks, I'll do my best!

-TG

[maus-merryjest.livejournal.com]

I've signed up for weightlifting again plus cardio this semester.


It's gonna be painful ^_^^

[satyrblade.livejournal.com]

Great work, my friend. Glad to hear it! :-)

[the-gneech.livejournal.com]

Thanks! :)

-TG