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the_gneechTonight's video choice was various Looney Tunes and the first 20 mins or so of Chuck Amuck: The Movie. I could feel my art getting better just watching a film of Chuck Jones doing a little drawing tutorial. 0.o ("Oh, that's how that works. Whoa -- PEAR shape! Brilliant!" etc.)
Anyway, here's the numbers.
Rows: 3 mins @ 55 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 15 lbs
Rope Pushdowns: 1 set 10 reps @ 40 lbs
Deadlift: 2 sets 10 reps @ 25 lbs
Reverse Curl: 2 sets 10 reps @ 40 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 35 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 20 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 25 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 35 lbs (cooldown)
Body Weight: 301.5 lbs (waaah)
Re: Body weight, Tuesday's low was five pounds lower. Even given that Tuesday's workout was before dinner and tonight's was after, that's an awfully big discrepancy. I wonder how much is the scale. (I had french fries last night! Woe is me!)
Tonight's was the last of the "arm-heavy" workout. Starting on Sunday I'll be doing the "Whole Body + Chest + Abdominal" focus workout to see how that compares.
-The Gneech
Anyway, here's the numbers.
Rows: 3 mins @ 55 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 15 lbs
Rope Pushdowns: 1 set 10 reps @ 40 lbs
Deadlift: 2 sets 10 reps @ 25 lbs
Reverse Curl: 2 sets 10 reps @ 40 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 35 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 20 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 25 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 35 lbs (cooldown)
Body Weight: 301.5 lbs (waaah)
Re: Body weight, Tuesday's low was five pounds lower. Even given that Tuesday's workout was before dinner and tonight's was after, that's an awfully big discrepancy. I wonder how much is the scale. (I had french fries last night! Woe is me!)
Tonight's was the last of the "arm-heavy" workout. Starting on Sunday I'll be doing the "Whole Body + Chest + Abdominal" focus workout to see how that compares.
-The Gneech
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is this still the cursed scale????
Date: 2006-01-06 01:40 am (UTC)MLD
Re: is this still the cursed scale????
Date: 2006-01-06 01:48 am (UTC)-The Gneech
Re: is this still the cursed scale????
Date: 2006-01-06 09:34 am (UTC)Re: is this still the cursed scale????
Date: 2006-01-06 12:38 pm (UTC)Re: is this still the cursed scale????
Date: 2006-01-06 11:56 pm (UTC)Re: is this still the cursed scale????
Date: 2006-01-07 02:39 am (UTC)Re: is this still the cursed scale????
Date: 2006-01-07 03:06 am (UTC)Re: is this still the cursed scale????
Date: 2006-01-07 07:26 pm (UTC)(sorry for the delay; was out of town)
Date: 2006-01-09 02:46 am (UTC)(don't worry about it. I know people have lives outside Livejournal)
Date: 2006-01-09 03:52 am (UTC)('kay)
Date: 2006-01-09 05:14 am (UTC)Re: ('kay)
Date: 2006-01-09 05:41 am (UTC)no subject
Date: 2006-01-06 12:18 pm (UTC)Are we talking about drawing here or the after effects of reading the scale?
*Lion runs for cover*
no subject
Date: 2006-01-06 12:48 pm (UTC)-TG
no subject
Date: 2006-01-06 01:36 pm (UTC)no subject
Date: 2006-01-06 02:41 pm (UTC)There's a CAmuck movie? Must find!!
no subject
Date: 2006-01-06 03:13 pm (UTC)Bonus materials, disk one. :)
-The Gneech
(Re: Weight, it's one of the items tracked in the Bowflex software, is the only reason I do it every time.)
no subject
Date: 2006-01-06 04:05 pm (UTC)Oh! So it makes you. That's a pain :-p
no subject
Date: 2006-01-06 04:23 pm (UTC)-TG