Thursday Workout Report (Friday Instead Edition)

[the_gneech]

90% commentary free!

Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 65 lbs
Narrow Pulldowns: 1 set 10 reps @ 45 lbs
Bench Press: 1 set 10 reps @ 50 lbs
Seated Lat Rows: 1 set 10 reps @ 25 lbs
Triceps Pushdown: 1 set 10 reps @ 45 lbs
Rear Deltoid Row: 1 set 10 reps @ 35 lbs
Deadlift: 1 set 10 reps @ 25 lbs
Chest Fly: 1 set 10 reps @ 30 lbs
Military Press: 2 sets 10 reps @ 20 lbs
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 299 lbs

My chest, shoulders, and obliques have been sore since Tuesday. Guess the set works after all!

-The Gneech

Comments

[bauske.livejournal.com]

Woo, go Gneech!

[hbar98.livejournal.com]

Huzzah!

Now if the weather would make up its blasted mind, maybe my metabolism would, I don't know, not act stupid?

[jamesbarrett.livejournal.com]

the stretching I've been doing this week has left my legs feeling sore in that "hey, I've been used way too" and my back is starting to feel like maybe it might recover. -Frisk