Thursday Workout Report (Seta's Cigarettes Edition)

[the_gneech]

Aahh ... Bowflex and Love Hina -- what a combination!

Have some numbers!

Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 70 lbs
Narrow Pulldowns: 1 set 10 reps @ 50 lbs
Triceps Pushdown: 1 set 10 reps @ 45 lbs
Bench Press: 1 set 10 reps @ 55 lbs
Seated Lat Rows: 1 set 10 reps @ 35 lbs
Rear Deltoid Row: 1 set 10 reps @ 35 lbs
Deadlift: 1 set 10 reps @ 35 lbs
Chest Fly: 1 set 10 reps @ 30 lbs
Military Press: 2 sets 10 reps @ 20 lbs
Mabu/Horse Stance: 2 mins
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 300.0 lbs

Huzzah for being back on schedule and having a break from workouts tomorrow. ^.^' Next one will be Yourself! Fitness on Saturday morning. The rest of tonight is devoted to cartooning, so off I go!

-The Gneech

Comments

[dhlawrence.livejournal.com]

Speaking of fitness, there's a new idea to help prevent childhood obesity: DDR in gym class. Thought it might interest you :)

[the-gneech.livejournal.com]

I saw that. :) 'tis cool.

-TG