Tuesday Workout Report (Solid Form Directly to Gas Edition)

[the_gneech]

Tonight's film selection was Real Genius. If you'd ever like to know what my college experience was like, watch this film. Same year, same issues. I was 16 when I started college, whereas Mitch Taylor is 15 -- but it wasn't that different. I was a Humanities nerd instead of a Science nerd, but the rest is pretty scarily applicable. It took a lot of time and effort to make the suave, sophisticated man-about-town you know today! ;)

Anyway, on to the numbers!

Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 75 lbs
Narrow Pulldowns: 1 set 10 reps @ 50 lbs
Triceps Pushdown: 1 set 10 reps @ 45 lbs (getting easier, but still tough)
Bench Press: 1 set 10 reps @ 55 lbs
Seated Lat Rows: 1 set 10 reps @ 35 lbs
Rear Deltoid Row: 1 set 10 reps @ 40 lbs
Deadlift: 1 set 10 reps @ 35 lbs
Chest Fly: 1 set 10 reps @ 35 lbs
Military Press: 2 sets 10 reps @ 35 lbs
Gungbu / Long Stance: 1 min ea. side
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 297 lbs

I'm glad I spent yesterday night drawing -- my body needed the break. Tomorrow night I might do some DDR if we have the time.

-The Gneech

Comments

[kevinjdog.livejournal.com]

Have I mentioned I'm in that film?

No, seriously, I am. During the science fair scenes at the beginning, which were shot in Exposition Park in Los Angeles, I wander around at the upper right hand corner over William Atherton's shoulder just as he enters the science fair for the first time. (If you look really closely, I basically wander around in a circle. I was so lost. I also inadvertently look directly at the camera. Grrr..... did I mention I hated doing "extra" work?)

I've been dying for a screencap of that scene to use as an icon, but I only have the VHS version, and I'm not all that nostalgic to get the DVD just for that walk down memory lane. ;)

[rubbertexcooper.livejournal.com]

LOL Your even more of a celeb and you never told me? *Noogies ya* XD

[larksilver.livejournal.com]

Okay, that's twice in a week you've reminded me of a fun movie I'd forgotten. Oh, the guy at the rental place is going to look at me SO strangely this weekend...