Wednesday Workout Report (No Clever Caption Edition)

[the_gneech]

Yourself! Fitness
Emphasis: Cardio
Duration: 30 mins
Calories Burned: 306
Result: Heart rate way up; sweating like crazy; Harlequin syndrome burning

I know you're all sick of these things, but a promise is a promise. The good news is that this time, I managed to keep breathing for the duration and only got a tiny bit lightheaded near the roughest spot.

And now ... a few minutes of rest before I finish drawing Friday's strip. *faceplant*

-The Gneech

Comments

actually, it's good motivation for my four miles a day...

[mammallamadevil.livejournal.com]

so keep up the good work!....

have a no-cal frapp on me...MLD

Re: actually, it's good motivation for my four miles a day...

[the-gneech.livejournal.com]

Thanks! I'll do my best. :)

-TG

[bauske.livejournal.com]

I'm not tired of reading them. I think it's great to see your progress!

[the-gneech.livejournal.com]

^.^

-TG

I not tired of them

[eddiecanis.livejournal.com]

they inspire me to get off my rump and do stuff.
regards

Re: I not tired of them

[the-gneech.livejournal.com]

Hee. :) Okay, thanks!

-TG

[delphinios.livejournal.com]

Not bored here! Going through similiar. :)

BTW - How are you calculating Calories burned?

[the-gneech.livejournal.com]

Yourself! Fitness does that as part of the workout, via some magic formula based on the info I put in about my height, weight, age, gender, etc.

-TG

[the-gneech.livejournal.com]

Well, two years of Kung Fu didn't seem to have that much of an impact. But we'll see...

-TG

[exatron.livejournal.com]

I'm not sick of these things, and it's good to hear that you're adjusting to the cardio workouts.

[the-gneech.livejournal.com]

^.^

-TG

[rhanlav.livejournal.com]

Not sick of them either, since I know the feeling. ^_^; I'm trying to figure out how to get it to show how many calories I'm burning but instead it says what new exercises I've done instead. *shrug* I did Cardio a few days ago and was about to fall over by the time I got to a break point. Must have had a bunch of water to help at that point too.

Even though I'm supposed to be training cardio, it always ends up making me work on Upper and Lower strength workouts. *shrug* And I hate crunchs. *winces* owwie. Lower Strength was yesterday.

[the-gneech.livejournal.com]

Huh. So far it's always told me the number of calories burned at the end of a workout.

-TG

[rhanlav.livejournal.com]

Yeah, I'm not sure what I did to make the big switch. Maybe it doesn't think I need to worry about the numbers. It used to tell me the amount too but, I don't know. *shrugs* Guess no sense worrying about it as long as I'm working out when I'm supposed to.

[confusedoo.livejournal.com]

I also dig hearing about your regular workouts. Truth be told it makes me kind of jealous, or at least it will for the next month and a half til I finish my thesis. I'm skipping the gym this morning to revise. :(

[the-gneech.livejournal.com]

D'Oh!

Well ... there's always pushups and crunches snatched in the morning just after you wake up!

-TG