Weekly Weigh-In, Reboot Edition
May. 30th, 2018 07:49 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
the_gneechStarting Weight (May 30, 2017): 305
Goal: 260 by Dec 31
Current: 305 (0 weeks)
Weekly Target Rate: 1.45 lbs
Weekly Average: –
According to the fitness calculators Blitzy sent me:
Basal Metabolic Rate: 2,580
To Maintain Current: 3,774
MyNetDiary Pro daily caloric budget: 2,885
Did my first serious workout in several months today and was surprised at how much progress I'd lost. Side effect of age, I imagine. But I generally respond quickly to regular exercise and should pick it back up again quickly.
The challenge for me is going to be consistency, but I am developing strategies for that.
-The Gneech
Goal: 260 by Dec 31
Current: 305 (0 weeks)
Weekly Target Rate: 1.45 lbs
Weekly Average: –
According to the fitness calculators Blitzy sent me:
Basal Metabolic Rate: 2,580
To Maintain Current: 3,774
MyNetDiary Pro daily caloric budget: 2,885
Did my first serious workout in several months today and was surprised at how much progress I'd lost. Side effect of age, I imagine. But I generally respond quickly to regular exercise and should pick it back up again quickly.
The challenge for me is going to be consistency, but I am developing strategies for that.
-The Gneech
