Sunday Workout Report

[the_gneech]

Yesterday: Walk around the lake with lythandra, approx. 1 hour

Sunday:

Rows: 3 mins @ 50 lbs (warmup)
Scapular Retraction: 3 sets 10 reps @ 30 lbs
Rope Pushdowns: 2 sets 10 reps @ 35 lbs
Deadlift: 2 sets 10 reps @ 20 lbs
Reverse Curl: 3 sets 10 reps @ 35 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 30 lbs
Stiff Leg Deadlift: 3 sets 10 reps @ 15 lbs
Lying Cable Crossover: 3 sets 10 reps @ 20 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 20 lbs
Abdominal Crunch: 2 sets 15 reps
Resisted Reverse Crunch: 1 set 15 reps @ 10 lbs
Rows: 3 mins @ 30 lbs (cooldown)

Body Weight: 298 lbs

...and the beat goes on...

-The Gneech

Comments

Drums keep pounding a rhythm to the brain. La de da de de, la de da de da.

[exatron.livejournal.com]

I'm glad you're posting these workout reports, even if I'm not always sure of what I should say to be supportive.

Keep at it. You'll reach your goal eventually.

And sorry to hear that your later schedule didn't work out. Lengthy commutes are never fun.

Re: Drums keep pounding a rhythm to the brain. La de da de de, la de

[the-gneech.livejournal.com]

Well thanks. :) Support is always welcome, but not needed ... I make these posts more for self-assessment reasons than anything else. (And because I'm trying to goad bauske into posting some!)

Re: the commute, it's definitely a bummer, but ya gotta play the hand you're dealt!

-The Gneech

Re: Drums keep pounding a rhythm to the brain. La de da de de, la de

[exatron.livejournal.com]

I feel like I have to offer support since your workout reports help me stay motivated, and I know losing weight means a lot to you. (Try poking bauske with a stick. It might motivate him enough to post a workout report.)

Yeah, sometimes you just have to just accept that things won't be perfect and make the best of what you have. My current commute isn't pleasant, but it's better than when I was making a trip to Lansing every workday.

Re: Drums keep pounding a rhythm to the brain. La de da de de, la de

[the-gneech.livejournal.com]

Well, it's much appreciated. :)

-TG