Sunday Workout Report (They're Bombing Levittown Edition)

[the_gneech]

Today's viewing selection was the MST guys riffing on Fire Maidens From Outer Space, with the appearance of Timmy, Crow's preternatural alter-ego and the two levers that control everything.

Now let's have some numbers!

Rows: 3 mins @ 55 lbs (warmup)
Seated Lat Rows: 1 set 10 reps @ 35 lbs
Flat Barbell Bench Press: 1 set 10 reps @ 75 lbs (whoof!)
Bench Press: 1 set 10 reps @ 55 lbs
Seated Resisted Oblique Crunch: 3 sets 10 reps @ 30 lbs
Cross Triceps Extension: 1 set 10 reps @ 30 lbs
Triceps Pushdown: 1 set 10 reps @ 45 lbs
Narrow Pulldowns: 1 set 10 reps @ 50 lbs
Resisted Punch: 3 sets 10 reps @ 30 lbs
Rear Deltoid Row: 1 set 10 reps @ 40 lbs
Deadlift: 1 set 10 reps @ 35 lbs
Military Press: 2 sets 10 reps @ 25 lbs
Leg Press: 2 sets 10 reps @ 100 lbs
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 298 lbs

After the leg-killing workout of yesterday, I didn't do any stances today.

I am thinking of switching from 3 Bowflex/1 Y!F to 2/2 at some point in the not-too-distant future, to get in more cardio/flexibility. But I haven't decided.

-The Gneech

Comments

[kevinjdog.livejournal.com]

How bizarre. I watched that one yesterday!

(Good work with the workout, BTW.)

[iamertai.livejournal.com]

THAT's what anti-crow was named. I'd been trying to remember that one for months, and I couldn't for the life of me get any closer than trying to make some anagram of the word "crow."

[exatron.livejournal.com]

Doing more cardio is a good idea since you're trying to lose weight. Just be sure to do that after you've seen a doctor about the respiratory issue you mentioned.