Thursday Workout Report (Soft, Strong, and Disposable Edition)

[the_gneech]

Video selection was Clue ... what a great movie that was. ^.^ That was followed up by more Love Hina.

And the numbers are...

Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 75 lbs
Narrow Pulldowns: 1 set 10 reps @ 55 lbs
Triceps Pushdown: 1 set 10 reps @ 45 lbs
Bench Press: 1 set 10 reps @ 60 lbs
Seated Lat Rows: 1 set 10 reps @ 35 lbs
Rear Deltoid Row: 1 set 10 reps @ 40 lbs
Deadlift: 1 set 10 reps @ 35 lbs
Chest Fly: 1 set 10 reps @ 35 lbs
Military Press: 2 sets 10 reps @ 25 lbs
Mabu / Horse Stance: 2 min
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 299.0 lbs. (Why? Why not? I'm a ping-pong that bounces between 295 and 300. Whee.)

-The Gneech

Comments

[mooncat.livejournal.com]

"We're like the Mounties, we always get our man."
"Mrs. Peacock was a man!?" *slap*

I love that movie. :)

[kyrincat.livejournal.com]

Count not the pounds, John, get yourself a measuring tape.

If you really want to track your changes, this is the best method, since with the workouts you are adding muscle mass, and muscles weigh more than fat.

Measure your waist, arms, neck, hips and thighs. Record those numbers, and then measure again in a week. This will tell you where you are at and if you are getting anywhere.

Not to mention, will let us know what is happening as well...*grin*

It's the inches that count, not the numbers on the scale!

Kyrin

[the-gneech.livejournal.com]

I don't think my measurements have changed much (except possibly for my arms bulking up a little) ... the shapes underneath are just slowly becoming more defined. ^.^'

-TG

[kyrincat.livejournal.com]

You'd be surprised...humor me, measure anyway.

I did this when on a weight loss regimen, didn't think I was getting anywhere since the scale wasn't really changing. Measured, then waited a week and measured again, lost an average of 1 to 3 inches all over, so progress was being made, despite the scale.

So just an an experiment, give it a shot.

Kyrin

[stilghar.livejournal.com]

"I hated her so much...flames...flames...on the side of my face...heaving...heaving breath...heaving..."