Wednesday Workout Report (Crunches, Crunches, and More Crunches Edition)

[the_gneech]

Yourself! Fitness
Focus: Core Body Strength
Duration: 30 mins
Calories Burned: 243
Result: Eh, that wasn't so tough.

Tonight was All Oblique Crunches, All the Time ... except for a brief period of doing regular crunches on the pilates ball.

But ya see ... I did the Qi Elements School Wheel of Pain.

I can do crunches.

Oh yes, I can do crunches.

Bring it on, Maya.

-The Gneech

Comments

[rhanlav.livejournal.com]

It was Lower Strength Workout for me tonight. Crunches though... I hate crunches.

[jamesbarrett.livejournal.com]

Crunches are my arch nemesis. Oi, verily, they are. -Frisk

[rhanlav.livejournal.com]

They're like the Magneto of arch nemesis exercises! ;)

--Salen

[dilletante.livejournal.com]

i bow before your buffness. i found maya could always just keep adding more and more crunches until it hurt. i was afraid to ever do a core focus workout...

[the-gneech.livejournal.com]

Somehow, in the battle of the buff, I think you have me beat by a long mile. But I appreciate the sentiment. ;)

Still, I was glad to see something that the Kung Fu had definitely made me better at. :)

-The Gneech